Yoga Classes

Love teaching in person around the Northern Virginia & DC Area & online

Virginia

Monday

4:45 pm Mindful Mobility (& Online)

at Yoga Commons

Tuesday

7:30 pm Yin & Yoga Nidra (& Online)

at Yoga Commons

Thursday

6:00 pm Dharma (& Online)

at Yoga Commons

7:30 pm Myoyin (& Online)

at Yoga Commons

Saturday

9:00 am Heated Vinyasa Flow

at MIYU Beauty & Wellbeing

Sunday

9:30 am Vinyasa Flow

at MIYU Beauty & Wellbeing

Private yoga (individual or small groups - email me regarding pricing/packages)

A woman with curly hair practicing yoga on a sandy beach near rocks, performing a side plank pose with her left arm extended and holding her left foot with her right hand, smiling with a tattoo on her left forearm.

DC

Thursday

7:30 am Vinyasa Flow

at IMF Fitness & Wellness Center

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A woman is lying on her back on a sandy beach, smiling and holding up her hand with beads and rings. The photo is taken from above, showing her face, hand, and part of her body, with the sandy beach surrounding her.